Daal Ka Saalan (lentil Stew)

Daal Ka Saalan is a traditional lentil stew from Saraiki Cuisine, known for its rich and aromatic flavors. This hearty dish is perfect for a comforting meal, especially during the colder months.

Vegetarian Gluten Free Main Course Saraiki Lentils Stew Saraiki Cuisine Comfort Food
Daal Ka Saalan (lentil Stew)

Ingredients

  • 1 cup split red lentils
  • 2 tablespoons ghee
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 4 cups water
  • Fresh cilantro for garnish

Instructions

  1. Wash the lentils and soak them in water for 30 minutes.
  2. In a large pot, heat ghee over medium heat. Add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Stir in ginger and garlic paste, then add the chopped tomatoes. Cook until the tomatoes are soft.
  5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  6. Drain the soaked lentils and add them to the pot. Stir to combine with the spices.
  7. Pour in water and bring the mixture to a boil. Reduce heat, cover, and simmer for 45-50 minutes, or until the lentils are tender.
  8. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
15g
Fat
5g

Supplies

Large pot Wooden spoon Measuring cups and spoons Knife Cutting board

Tools

Cooking stove

Serving suggestions

Serve the Daal Ka Saalan with steamed rice or naan bread for a complete meal.

Tips & tricks

For added richness, you can top the stew with a dollop of yogurt or a drizzle of cream before serving.

Cost

$5