Daal Sabzi (hazaragi Lentil And Vegetable Curry)

Daal Sabzi is a traditional Hazaragi dish that combines lentils and vegetables in a flavorful curry. This hearty and nutritious dish is a staple in Hazaragi cuisine, known for its rich and aromatic flavors.

Vegetarian Gluten Free Main Course Hazaragi Hazaragi Cuisine Lentil Curry Vegan Healthy
Daal Sabzi (hazaragi Lentil And Vegetable Curry)

Ingredients

  • 1 cup red lentils
  • 2 potatoes, diced
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon chili powder
  • Salt to taste
  • 4 cups water
  • 2 tablespoons vegetable oil

Instructions

  1. Rinse the lentils and soak them in water for 15 minutes.
  2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until golden brown.
  3. Add the diced potatoes and cook for 5 minutes.
  4. Stir in the chopped tomatoes, turmeric, cumin, coriander, chili powder, and salt. Cook for another 5 minutes.
  5. Drain the soaked lentils and add them to the pot. Pour in the water and bring to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils and vegetables are tender.
  7. Adjust the seasoning if needed, and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Cooking pot Stove

Serving suggestions

Serve the Daal Sabzi with steamed rice or naan bread for a complete meal.

Tips & tricks

For added flavor, garnish the Daal Sabzi with fresh cilantro and a squeeze of lemon juice before serving.

Cost

$10