Dairy-free Banana Blueberry Smoothie
This Dairy-Free Banana Blueberry Smoothie is a refreshing and nutritious drink that is perfect for breakfast or as a mid-day snack. Packed with the goodness of bananas and blueberries, this smoothie is not only delicious but also dairy-free, making it suitable for those with lactose intolerance or following a dairy-free diet.
Ingredients
- 1 ripe banana
- 1 cup blueberries
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Peel the banana and place it in a blender.
- Add the blueberries, almond milk, honey or maple syrup (if using), vanilla extract, and ice cubes to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 35g
- Protein
- 2g
- Fat
- 1g
Supplies
Blender Glasses
Tools
Knife Cutting board
Serving suggestions
Serve the smoothie with a sprinkle of chia seeds or a few extra blueberries on top for added texture and visual appeal.
Tips & tricks
For a thicker smoothie, use frozen bananas and blueberries instead of fresh ones.
Cost
$5