Dairy-free Black Bean And Corn Salad

This Dairy-Free Black Bean and Corn Salad is a refreshing and flavorful dish that's perfect for a quick and healthy meal. Packed with protein and fiber, this salad is great for a light lunch or as a side dish for a barbecue or picnic.

Dairy-free Black Bean And Corn Salad

Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200
Protein
8g
Carbohydrates
30g
Fiber
8g
Fat
6g

Supplies

Large mixing bowl Small mixing bowl Whisk Serving spoon

Tools

Refrigerator

Serving suggestions

Serve the salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and satisfying meal.

Tips & tricks

For added crunch, consider adding some diced avocado or toasted pumpkin seeds to the salad before serving.

Cost

$8