Dairy-free Black Bean And Corn Salad
This Dairy-Free Black Bean and Corn Salad is a refreshing and flavorful dish that's perfect for a quick and healthy meal. Packed with protein and fiber, this salad is great for a light lunch or as a side dish for a barbecue or picnic.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the bean mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200
- Protein
- 8g
- Carbohydrates
- 30g
- Fiber
- 8g
- Fat
- 6g
Supplies
Large mixing bowl Small mixing bowl Whisk Serving spoon
Tools
Refrigerator
Serving suggestions
Serve the salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and satisfying meal.
Tips & tricks
For added crunch, consider adding some diced avocado or toasted pumpkin seeds to the salad before serving.
Cost
$8