Dairy-free Black Bean Burger
This Dairy-Free Black Bean Burger is a delicious and healthy alternative to traditional beef burgers. Packed with protein and flavor, this recipe is perfect for vegans, vegetarians, and anyone looking to enjoy a meatless meal.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil
- 4 burger buns
- Lettuce, tomato, and other desired toppings
Instructions
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the bread crumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and pepper to the mashed beans. Mix until well combined.
- Form the mixture into 4 burger patties.
- In a skillet, heat the olive oil over medium heat. Cook the burger patties for 4-5 minutes on each side, or until golden brown and heated through.
- Assemble the black bean burgers on the buns with your favorite toppings.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 12g
- Carbohydrates
- 30g
- Fiber
- 8g
- Fat
- 9g
Supplies
Large bowl Fork or potato masher Skillet
Tools
Spatula Knife
Serving suggestions
Serve the black bean burgers with a side of sweet potato fries or a fresh salad for a complete meal.
Tips & tricks
For a gluten-free version, use gluten-free bread crumbs or oats instead of regular bread crumbs.
Cost
$8