Dairy-free Chickpea Curry

This Dairy-Free Chickpea Curry is a flavorful and satisfying dish that is perfect for a quick and easy weeknight dinner. Packed with protein and fiber, this curry is a healthy and delicious option for anyone looking to incorporate more plant-based meals into their diet.

Dairy-free Chickpea Curry

Ingredients

  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the diced onion, garlic, and ginger, and sauté until the onion is soft and translucent.
  3. Stir in the curry powder and cook for another minute to toast the spices.
  4. Add the chickpeas, diced tomatoes, and coconut milk to the pot, and stir to combine.
  5. Simmer the curry for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.
  6. Season with salt and pepper to taste.
  7. Serve the chickpea curry over cooked rice or with naan bread, and garnish with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Stirring spoon

Tools

Cutting board Knife Grater

Serving suggestions

Serving suggestions: Serve with steamed basmati rice or warm naan bread.

Tips & tricks

Tips: For a spicier curry, add a chopped chili pepper or a pinch of cayenne pepper to the pot with the other spices.

Cost

$10