Dairy-free Coconut Curry Lentil Soup
This Dairy-Free Coconut Curry Lentil Soup is a flavorful and comforting dish that is perfect for a cozy night in. The combination of creamy coconut milk, aromatic spices, and hearty lentils makes this soup a satisfying meal on its own.
Ingredients
- 1 cup red lentils
- 1 can (14 oz) coconut milk
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- 1 tablespoon coconut oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the coconut oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is soft and translucent.
- Stir in the curry powder, cumin, and turmeric, and cook for 1-2 minutes to toast the spices.
- Add the red lentils, coconut milk, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender.
- Season the soup with salt and pepper to taste. Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Fat
- 10g
- Carbohydrates
- 40g
Supplies
Large pot Wooden spoon Measuring cups and spoons
Tools
Knife Cutting board Soup ladle
Serving suggestions
Serve the Dairy-Free Coconut Curry Lentil Soup with a side of warm naan bread or over steamed rice for a complete and satisfying meal.
Tips & tricks
For extra creaminess, you can blend a portion of the soup with an immersion blender before serving.
Cost
$10