Dairy-free Coconut Curry Lentil Soup

This Dairy-Free Coconut Curry Lentil Soup is a flavorful and comforting dish that is perfect for a cozy night in. The combination of creamy coconut milk, aromatic spices, and hearty lentils makes this soup a satisfying meal on its own.

Dairy-free Coconut Curry Lentil Soup

Ingredients

  • 1 cup red lentils
  • 1 can (14 oz) coconut milk
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 4 cups vegetable broth
  • 1 tablespoon coconut oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the coconut oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Stir in the curry powder, cumin, and turmeric, and cook for 1-2 minutes to toast the spices.
  3. Add the red lentils, coconut milk, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender.
  4. Season the soup with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Fat
10g
Carbohydrates
40g

Supplies

Large pot Wooden spoon Measuring cups and spoons

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Dairy-Free Coconut Curry Lentil Soup with a side of warm naan bread or over steamed rice for a complete and satisfying meal.

Tips & tricks

For extra creaminess, you can blend a portion of the soup with an immersion blender before serving.

Cost

$10