Dairy-free Falafel With Tahini Sauce

Falafel is a popular Middle Eastern dish made from chickpeas or fava beans, and it's typically deep-fried. This dairy-free version of falafel is just as delicious and is served with a creamy tahini sauce. It's a perfect option for those with lactose intolerance or following a dairy-free diet.

Dairy-free Falafel With Tahini Sauce

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 2-3 tbsp chickpea flour
  • 2 tbsp olive oil
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 2-3 tbsp water
  • Salt to taste

Instructions

  1. In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until the mixture is finely chopped but not pureed.
  2. Transfer the mixture to a bowl and stir in the chickpea flour until the mixture holds together. You may need to add more flour if the mixture is too wet.
  3. Form the mixture into small balls and flatten slightly into patties.
  4. Heat the olive oil in a large skillet over medium heat. Cook the falafel patties for 3-4 minutes per side, or until golden brown and crispy.
  5. While the falafel is cooking, make the tahini sauce by whisking together the tahini, lemon juice, water, and salt until smooth.
  6. Serve the falafel with the tahini sauce and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300
Protein
10g
Carbohydrates
30g
Fat
15g

Supplies

Food processor Skillet Bowl

Tools

Spatula Whisk

Serving suggestions

Serve the falafel with pita bread, hummus, and a fresh salad.

Tips & tricks

For extra flavor, you can add a pinch of ground cinnamon or nutmeg to the falafel mixture.

Cost

$10