Dairy-free Lentil And Vegetable Stew
This Dairy-Free Lentil and Vegetable Stew is a hearty and nutritious dish that is perfect for a cozy dinner. Packed with protein and fiber, this stew is not only delicious but also a great option for those following a dairy-free diet.
Ingredients
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 onion, diced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
- Add the garlic, cumin, and paprika, and cook for another 2 minutes.
- Pour in the vegetable broth and add the lentils. Bring the mixture to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 45g
- Fiber
- 12g
- Fat
- 8g
Supplies
Large pot Knife Cutting board Measuring cups and spoons Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Dairy-Free Lentil and Vegetable Stew with a slice of crusty bread or over a bed of cooked quinoa for a complete meal.
Tips & tricks
For added flavor, you can sprinkle some fresh herbs, such as parsley or cilantro, on top of the stew before serving.
Cost
$10