Dairy-free Lentil And Vegetable Stew

This Dairy-Free Lentil and Vegetable Stew is a hearty and nutritious dish that is perfect for a cozy dinner. Packed with protein and fiber, this stew is not only delicious but also a great option for those following a dairy-free diet.

Dairy-free Lentil And Vegetable Stew

Ingredients

  • 1 cup dried lentils
  • 4 cups vegetable broth
  • 1 onion, diced
  • 3 carrots, sliced
  • 3 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
  3. Add the garlic, cumin, and paprika, and cook for another 2 minutes.
  4. Pour in the vegetable broth and add the lentils. Bring the mixture to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
45g
Fiber
12g
Fat
8g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Dairy-Free Lentil and Vegetable Stew with a slice of crusty bread or over a bed of cooked quinoa for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some fresh herbs, such as parsley or cilantro, on top of the stew before serving.

Cost

$10