Dairy-free Quinoa Salad With Lemon Dressing
This Dairy-Free Quinoa Salad with Lemon Dressing is a refreshing and nutritious dish that's perfect for a light lunch or as a side for dinner. Packed with protein and fresh flavors, it's a great option for those following a dairy-free diet.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the quinoa and water or vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa salad and toss to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 8g
- Carbohydrates
- 35g
- Fat
- 9g
Supplies
Medium saucepan Large mixing bowl Small mixing bowl Whisk
Tools
Fork Knife Cutting board
Serving suggestions
Serve the Dairy-Free Quinoa Salad with Lemon Dressing as a side dish for grilled chicken or fish, or enjoy it on its own as a light and satisfying lunch.
Tips & tricks
For added flavor and texture, you can also mix in some toasted nuts or seeds, such as almonds or sunflower seeds, before serving.
Cost
$10