Dairy-free Spinach And Mushroom Frittata
This Dairy-Free Spinach and Mushroom Frittata is a delicious and healthy dish that is perfect for breakfast, brunch, or even a light dinner. Packed with protein and nutrients, it's a great way to start your day!
Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- In a large bowl, whisk the eggs until well beaten.
- Heat the olive oil in a skillet over medium heat. Add the onions and garlic, and cook until softened.
- Add the mushrooms and cook until they are golden brown.
- Add the spinach and cook until wilted.
- Pour the beaten eggs over the vegetables in the skillet. Season with salt and pepper.
- Cook for 5-7 minutes, or until the edges are set but the center is still slightly runny.
- Place the skillet under the broiler for 3-5 minutes, or until the frittata is set and golden brown on top.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 15g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Skillet Whisk Bowl
Tools
Oven Broiler
Serving suggestions
Serve the frittata with a side of fresh fruit or a simple green salad.
Tips & tricks
For added flavor, you can sprinkle some dairy-free cheese on top before placing it under the broiler.
Cost
$8