Dairy-free Spinach And Mushroom Frittata

This Dairy-Free Spinach and Mushroom Frittata is a delicious and healthy dish that is perfect for breakfast, brunch, or even a light dinner. Packed with protein and nutrients, it's a great way to start your day!

Dairy-free Spinach And Mushroom Frittata

Ingredients

  • 6 large eggs
  • 1 cup spinach, chopped
  • 1 cup mushrooms, sliced
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. In a large bowl, whisk the eggs until well beaten.
  2. Heat the olive oil in a skillet over medium heat. Add the onions and garlic, and cook until softened.
  3. Add the mushrooms and cook until they are golden brown.
  4. Add the spinach and cook until wilted.
  5. Pour the beaten eggs over the vegetables in the skillet. Season with salt and pepper.
  6. Cook for 5-7 minutes, or until the edges are set but the center is still slightly runny.
  7. Place the skillet under the broiler for 3-5 minutes, or until the frittata is set and golden brown on top.
  8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
15g
Carbohydrates
10g
Fat
12g

Supplies

Skillet Whisk Bowl

Tools

Oven Broiler

Serving suggestions

Serve the frittata with a side of fresh fruit or a simple green salad.

Tips & tricks

For added flavor, you can sprinkle some dairy-free cheese on top before placing it under the broiler.

Cost

$8