Dairy-free Vegetable Stir Fry

This Dairy-Free Vegetable Stir Fry is a quick and healthy dish that's perfect for a busy weeknight. Packed with colorful veggies and flavorful seasonings, this stir fry is sure to become a family favorite.

Dairy-free Vegetable Stir Fry

Ingredients

  • 2 tablespoons sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 cup sliced carrots
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons cornstarch
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Heat the sesame oil in a large pan or wok over medium-high heat.
  2. Add the bell peppers, broccoli, snap peas, and carrots to the pan. Cook for 5-6 minutes, or until the vegetables are tender-crisp.
  3. Stir in the garlic and ginger, and cook for an additional 1-2 minutes.
  4. In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and cornstarch. Pour the sauce over the vegetables and cook, stirring constantly, until the sauce thickens and coats the vegetables.
  5. Season with salt and pepper to taste.
  6. Serve the vegetable stir fry over cooked rice or noodles.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
8g
Fat
9g

Supplies

Large pan or wok Cutting board Knife Whisk

Tools

Stovetop

Serving suggestions

Serving suggestions: Garnish with sesame seeds and sliced green onions for extra flavor and texture.

Tips & tricks

Tips: Feel free to customize this stir fry with your favorite vegetables or add tofu or tempeh for extra protein.

Cost

$12