Dairy-free Zucchini Noodles With Tomato Sauce
This dairy-free zucchini noodles with tomato sauce recipe is a light and refreshing dish that's perfect for a quick and healthy meal. The zucchini noodles are a great alternative to traditional pasta, and the homemade tomato sauce is bursting with flavor.
Ingredients
- 4 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Pour in the crushed tomatoes and add the dried oregano, salt, and pepper. Simmer for 10 minutes.
- While the sauce is simmering, spiralize the zucchinis into noodles.
- Add the zucchini noodles to the skillet with the tomato sauce and toss to coat. Cook for 3-5 minutes until the noodles are tender.
- Divide the zucchini noodles with tomato sauce among serving plates and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large skillet Spiralizer
Tools
Knife Cutting board Wooden spoon
Serving suggestions
Serve the zucchini noodles with tomato sauce with a sprinkle of fresh basil and a side of garlic bread.
Tips & tricks
For a lighter option, you can also serve the zucchini noodles with a squeeze of lemon juice and a sprinkle of red pepper flakes.
Cost
$10