Dairy-free Zucchini Noodles With Tomato Sauce

This dairy-free zucchini noodles with tomato sauce recipe is a light and refreshing dish that's perfect for a quick and healthy meal. The zucchini noodles are a great alternative to traditional pasta, and the homemade tomato sauce is bursting with flavor.

Dairy-free Zucchini Noodles With Tomato Sauce

Ingredients

  • 4 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Pour in the crushed tomatoes and add the dried oregano, salt, and pepper. Simmer for 10 minutes.
  4. While the sauce is simmering, spiralize the zucchinis into noodles.
  5. Add the zucchini noodles to the skillet with the tomato sauce and toss to coat. Cook for 3-5 minutes until the noodles are tender.
  6. Divide the zucchini noodles with tomato sauce among serving plates and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large skillet Spiralizer

Tools

Knife Cutting board Wooden spoon

Serving suggestions

Serve the zucchini noodles with tomato sauce with a sprinkle of fresh basil and a side of garlic bread.

Tips & tricks

For a lighter option, you can also serve the zucchini noodles with a squeeze of lemon juice and a sprinkle of red pepper flakes.

Cost

$10