Dajaj Baingan (iraqi Chicken And Eggplant Stew)

Dajaj Baingan is a traditional Iraqi stew that combines tender chicken with flavorful eggplant in a rich and aromatic tomato-based sauce. This hearty dish is perfect for a comforting family meal and is sure to become a favorite in your recipe collection.

Gluten Free Dairy Free Main Course Iraqi Iraqi Cuisine Stew Chicken Eggplant
Dajaj Baingan (iraqi Chicken And Eggplant Stew)

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 eggplants, cut into 1-inch cubes
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Season the chicken thighs with salt and pepper.
  2. In a large pot, heat the olive oil over medium-high heat. Add the chicken thighs and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the pot and set aside.
  3. In the same pot, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute.
  4. Stir in the tomato paste, cumin, coriander, cinnamon, and cayenne pepper, and cook for 2 minutes.
  5. Add the diced tomatoes and chicken broth to the pot, then return the chicken thighs to the pot. Bring the mixture to a simmer, then cover and cook for 30 minutes.
  6. Add the cubed eggplant to the pot and continue to simmer, covered, for an additional 20 minutes, or until the chicken is tender and the eggplant is cooked through.
  7. Adjust the seasoning with salt and pepper, if needed. Serve the Dajaj Baingan stew hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Dajaj Baingan stew with warm pita bread or steamed rice for a complete and satisfying meal.

Tips & tricks

For added depth of flavor, you can marinate the chicken thighs in a mixture of yogurt, lemon juice, and spices for a few hours before cooking.

Cost

$15