Dajaj Bamia (iraqi Chicken And Chickpea Stew)
Dajaj Bamia is a traditional Iraqi stew made with chicken and chickpeas, simmered in a flavorful tomato-based sauce. This hearty and comforting dish is perfect for a cozy family meal or a gathering with friends.
Ingredients
- 1 whole chicken, cut into pieces
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cups chicken broth
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the chicken pieces to the pot and brown on all sides.
- Stir in the crushed tomatoes, tomato paste, and chickpeas. Pour in the chicken broth and season with salt and pepper.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 45-50 minutes, or until the chicken is cooked through and tender.
- Adjust the seasoning if needed. Serve the Dajaj Bamia hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large pot Wooden spoon Knife Cutting board Measuring spoons Can opener
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Dajaj Bamia with steamed rice or warm pita bread.
Tips & tricks
For extra flavor, you can add a squeeze of lemon juice before serving.
Cost
$15