Dakar Delicatessen (Mafé Poisson)

Mafé Poisson, also known as fish mafé, is a popular Senegalese dish that features a rich and flavorful peanut sauce. This hearty and comforting stew is a staple in Senegalese cuisine and is perfect for a cozy family meal or special gatherings.

Gluten Free Dairy Free Main Course Senegalese Senegalese Cuisine Fish Peanut Sauce Stew
Dakar Delicatessen (Mafé Poisson)

Ingredients

  • 1 lb fish fillets, such as tilapia or cod
  • 1 cup creamy peanut butter
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 cup tomato sauce
  • 3 cups fish or vegetable broth
  • 1/2 cup chopped carrots
  • 1/2 cup chopped bell peppers
  • 1/2 cup chopped cabbage
  • 1/2 cup chopped spinach
  • 1/4 cup vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp ground cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Season the fish fillets with salt and pepper, then set aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and sauté until softened.
  3. Add the diced tomatoes, tomato sauce, and peanut butter to the pot. Stir well to combine and cook for 5 minutes.
  4. Pour in the fish or vegetable broth and stir to incorporate the peanut mixture. Bring to a gentle simmer.
  5. Gently add the seasoned fish fillets to the pot, making sure they are submerged in the sauce. Cook for 15 minutes, or until the fish is cooked through.
  6. Add the chopped carrots, bell peppers, cabbage, and spinach to the pot. Simmer for an additional 10 minutes, or until the vegetables are tender.
  7. Adjust the seasoning with salt, pepper, and cayenne pepper to taste.
  8. Serve the Mafé Poisson hot with rice or crusty bread.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Mafé Poisson is traditionally served with white rice, couscous, or crusty bread to soak up the delicious peanut sauce.

Tips & tricks

For an extra kick of flavor, you can add a spoonful of Senegalese hot sauce or a sprinkle of crushed peanuts on top of the Mafé Poisson before serving.

Cost

$15