Dal Palak Bharwa Shimla Mirch (lentil And Spinach Stuffed Bell Peppers)

This Dal Palak Bharwa Shimla Mirch recipe is a delightful combination of lentils, spinach, and bell peppers, creating a flavorful and nutritious dish from East Indian Cuisine.

Vegan Gluten Free Main Course East Indian Lentils Spinach Bell Peppers Stuffed Peppers Indian Cuisine
Dal Palak Bharwa Shimla Mirch (lentil And Spinach Stuffed Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup yellow lentils
  • 2 cups chopped spinach
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, mix together the lentils, spinach, onion, tomatoes, garlic, cumin seeds, turmeric powder, coriander powder, garam masala, and salt.
  4. Stuff the bell peppers with the lentil and spinach mixture.
  5. Place the stuffed bell peppers in a baking dish, drizzle with oil, and cover with foil.
  6. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
12g
Fat
5g

Supplies

Baking dish Foil

Tools

Knife Cutting board Mixing bowl Baking sheet

Serving suggestions

Serve the Dal Palak Bharwa Shimla Mirch with naan bread or steamed rice for a complete meal.

Tips & tricks

To add a smoky flavor, you can also grill the stuffed bell peppers instead of baking them.

Cost

$10