Dal Palak Bharwa Tori (lentil And Spinach Stuffed Zucchini)

This Dal Palak Bharwa Tori recipe combines the flavors of lentils, spinach, and zucchini in a delicious East Indian dish. The zucchini is stuffed with a savory mixture of lentils and spinach, creating a nutritious and flavorful meal.

Vegan Gluten Free Main Course East Indian Lentils Spinach Zucchini Stuffed Vegetables
Dal Palak Bharwa Tori (lentil And Spinach Stuffed Zucchini)

Ingredients

  • 1 cup red lentils
  • 2 cups chopped spinach
  • 4 medium zucchinis
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • 1 tablespoon lemon juice
  • Fresh cilantro for garnish

Instructions

  1. Rinse the red lentils and cook them in a pot with 2 cups of water until soft. Drain any excess water and set aside.
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center for stuffing.
  3. Heat 1 tablespoon of oil in a pan and add cumin seeds. Once they splutter, add the minced garlic and chopped onion. Sauté until the onion is translucent.
  4. Add the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes are soft and the mixture thickens.
  5. Stir in the chopped spinach and cooked lentils. Cook for a few minutes, then add garam masala and lemon juice. Mix well and remove from heat.
  6. Stuff the zucchini halves with the lentil and spinach mixture.
  7. Heat the remaining oil in a pan and place the stuffed zucchinis. Cover and cook on low heat for 15-20 minutes, or until the zucchinis are tender.
  8. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
12g
Fat
8g

Supplies

Cutting board Knife Pot Pan Spatula

Tools

Stove

Serving suggestions

Serve the Dal Palak Bharwa Tori with steamed rice or naan bread for a complete meal.

Tips & tricks

For a spicier version, add chopped green chilies or red chili powder to the lentil and spinach mixture.

Cost

$12