Dal Palak Curry (lentil And Spinach Curry)

Dal Palak Curry is a classic East Indian dish that combines lentils and spinach in a flavorful and nutritious curry. This dish is packed with protein, fiber, and essential vitamins, making it a wholesome and satisfying meal.

Vegan Gluten Free Main Course East Indian East Indian Cuisine Lentil Curry Spinach Recipe
Dal Palak Curry (lentil And Spinach Curry)

Ingredients

  • 1 cup yellow lentils
  • 2 cups fresh spinach, chopped
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
  • 2 cups water

Instructions

  1. Rinse the lentils and soak them in water for 30 minutes.
  2. Heat oil in a large pot or pressure cooker. Add cumin seeds and let them splutter.
  3. Add chopped onions, garlic, and ginger. Sauté until the onions are golden brown.
  4. Add diced tomatoes and cook until they turn soft.
  5. Stir in the turmeric, coriander, red chili powder, and salt. Cook for 2 minutes.
  6. Add the soaked lentils and water. Cover and cook until the lentils are soft and fully cooked.
  7. Add chopped spinach and garam masala. Cook for an additional 5 minutes.
  8. Adjust the seasoning and consistency of the curry as per your preference.
  9. Serve hot with steamed rice or naan bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
5g
Fiber
10g

Supplies

Large pot or pressure cooker Cooking spoon Chopping board Knife

Tools

Stovetop

Serving suggestions

Serving suggestions: Enjoy Dal Palak Curry with steamed rice, naan bread, or roti.

Tips & tricks

Tips: For a creamier texture, you can blend a portion of the cooked lentils before adding the spinach.

Cost

$10