Dal Sabzi Biryani (lentil And Vegetable Biryani)

Dal Sabzi Biryani is a flavorful and aromatic rice dish from East Indian cuisine, combining lentils, vegetables, and fragrant spices. This vegetarian biryani is a perfect balance of protein, fiber, and essential nutrients, making it a wholesome and satisfying meal.

Vegetarian Gluten Free Main Course East Indian Biryani Lentils
Dal Sabzi Biryani (lentil And Vegetable Biryani)

Ingredients

  • 1 cup basmati rice, soaked for 30 minutes and drained
  • 1/2 cup mixed lentils (masoor dal, moong dal, or toor dal)
  • 2 tablespoons ghee or oil
  • 1 onion, thinly sliced
  • 1 green chili, slit
  • 1 teaspoon ginger-garlic paste
  • 1 cup mixed vegetables (carrots, peas, beans, cauliflower)
  • 1 tomato, chopped
  • 1 teaspoon biryani masala
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin seeds
  • 2 cups water
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. In a large pot, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
  2. Add the sliced onion and green chili. Sauté until the onions turn golden brown.
  3. Stir in the ginger-garlic paste and cook for a minute.
  4. Add the mixed vegetables and sauté for 3-4 minutes.
  5. Now, add the chopped tomato, biryani masala, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the spices are fragrant.
  6. Stir in the mixed lentils and soaked rice. Mix well to coat the rice and lentils with the spices.
  7. Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes or until the rice and lentils are cooked through.
  8. Garnish with fresh cilantro leaves before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
60g
Protein
12g
Fat
6g

Supplies

Large pot Spatula Cooking spoon Cutting board Knife

Tools

Cooking pot with lid Measuring cups and spoons

Serving suggestions

Serve the Dal Sabzi Biryani with raita (yogurt dip), papad (crispy flatbread), and a side of pickle for a complete meal.

Tips & tricks

To enhance the flavor, you can also add a pinch of saffron soaked in warm milk before covering the pot to simmer.

Cost

$10