Dalmatinska Punjena Lignja (dalmatian Stuffed Squid)
Dalmatinska punjena lignja, or Dalmatian Stuffed Squid, is a traditional Croatian dish that is bursting with Mediterranean flavors. This recipe combines tender squid with a delicious filling, creating a dish that is perfect for a special occasion or a family dinner.
Ingredients
- 4 medium-sized squid
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/4 cup chopped parsley
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Clean the squid and remove the tentacles. Chop the tentacles and set aside.
- In a pan, heat olive oil and sauté the onion and garlic until translucent.
- Add the chopped squid tentacles, diced tomatoes, and cooked rice to the pan. Cook for 5 minutes, then remove from heat and stir in the chopped parsley. Season with salt and pepper.
- Stuff the squid tubes with the rice mixture and secure the ends with toothpicks.
- In a large pan, heat olive oil over medium heat. Add the stuffed squid and cook for 10-12 minutes, turning occasionally, until the squid is cooked through and lightly browned.
- Serve the Dalmatian Stuffed Squid hot, garnished with fresh parsley.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 12g
Supplies
Large pan Cooking spoon Knife Cutting board
Tools
Toothpicks
Serving suggestions
Serve the Dalmatian Stuffed Squid with a side of fresh salad and a glass of Croatian white wine for a complete Mediterranean dining experience.
Tips & tricks
Be careful not to overcook the squid, as it can become tough and rubbery. Keep an eye on it while cooking to ensure it stays tender and flavorful.
Cost
$15