Dalor Tenga (assamese Style Lentil Stew)

Dalor Tenga is a traditional Assamese lentil stew that is bursting with flavors and is a staple in Assamese cuisine. This tangy and spicy stew is made with lentils, vegetables, and a blend of aromatic spices, making it a comforting and nutritious dish.

Dalor Tenga (assamese Style Lentil Stew)

Ingredients

  • 1 cup split red lentils
  • 2 cups water
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 potato, diced
  • 1 carrot, sliced
  • 1 green chili, slit
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon mustard oil
  • 1 teaspoon fenugreek seeds
  • 2-3 dried red chilies
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • Salt to taste
  • Water as needed

Instructions

  1. Rinse the lentils and soak them in water for 15 minutes.
  2. In a pot, combine the soaked lentils, water, onion, tomatoes, potato, carrot, green chili, turmeric powder, and salt. Cook over medium heat until the lentils and vegetables are tender.
  3. Heat mustard oil in a separate pan and add fenugreek seeds and dried red chilies. Sauté until the seeds start to crackle.
  4. Add grated ginger and minced garlic to the pan and sauté for a minute.
  5. Pour the tempering over the cooked lentils and vegetables. Stir to combine and simmer for 5 minutes.
  6. Adjust the consistency by adding water if needed. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
5g

Supplies

Pot Pan Spatula Knife Cutting Board

Tools

Stove

Serving suggestions

Serve the Dalor Tenga hot with steamed rice for a wholesome meal.

Tips & tricks

For a richer flavor, you can also add a splash of tamarind juice to the stew.

Cost

$8