Daube De Taureau: Bull Stew

Daube de Taureau, or Bull Stew, is a traditional dish from Occitan cuisine that is rich in flavor and history. This hearty stew is perfect for a cozy family dinner or a special occasion.

Daube De Taureau: Bull Stew

Ingredients

  • 2 lbs bull meat, cut into chunks
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 2 carrots, sliced
  • 2 tomatoes, diced
  • 1 cup red wine
  • 2 cups beef broth
  • 2 bay leaves
  • 4 sprigs of thyme
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the bull meat in olive oil over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the carrots, tomatoes, red wine, and beef broth.
  4. Add the bay leaves and thyme, then season with salt and pepper.
  5. Simmer the stew over low heat for 3 hours, stirring occasionally.
  6. Once the meat is tender, adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
3 hours
Total time:
3 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop Knife Cutting board

Serving suggestions

Serve the Daube de Taureau with crusty bread or over a bed of creamy mashed potatoes.

Tips & tricks

For an even richer flavor, prepare the stew a day in advance and let it sit in the refrigerator overnight before reheating and serving.

Cost

$25