Deboned Chicken

Deboned chicken is a versatile ingredient that can be used in a variety of dishes. Whether you're making a classic chicken dish or experimenting with new flavors, deboned chicken is a great option for a delicious and satisfying meal.

Deboned Chicken

Ingredients

  • 1 whole chicken, deboned
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions

  1. Preheat a skillet over medium-high heat.
  2. Rub the deboned chicken with olive oil, salt, pepper, and garlic powder.
  3. Place the chicken in the skillet and cook for 5 minutes on each side, or until fully cooked.
  4. Remove from heat and let it rest for 5 minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Skillet Tongs

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve with a side of roasted vegetables or a fresh salad.

Tips & tricks

Tips: Make sure to let the chicken rest before slicing to keep it juicy and tender.

Cost

$10