Deboned Chicken
Deboned chicken is a versatile ingredient that can be used in a variety of dishes. Whether you're making a classic chicken dish or experimenting with new flavors, deboned chicken is a great option for a delicious and satisfying meal.
Ingredients
- 1 whole chicken, deboned
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat a skillet over medium-high heat.
- Rub the deboned chicken with olive oil, salt, pepper, and garlic powder.
- Place the chicken in the skillet and cook for 5 minutes on each side, or until fully cooked.
- Remove from heat and let it rest for 5 minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Skillet Tongs
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve with a side of roasted vegetables or a fresh salad.
Tips & tricks
Tips: Make sure to let the chicken rest before slicing to keep it juicy and tender.
Cost
$10