Deshayes De Morue Et Ackee (saltfish And Ackee Breakfast)

This Deshayes de Morue et Ackee (Saltfish and Ackee Breakfast) is a traditional Anguillan dish that is perfect for a hearty and flavorful breakfast.

Deshayes De Morue Et Ackee (saltfish And Ackee Breakfast)

Ingredients

  • 1 lb salted codfish, soaked and flaked
  • 1 can ackee, drained
  • 1 onion, chopped
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 2 sprigs thyme
  • 2 scallions, chopped
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Add the onion, bell pepper, tomatoes, garlic, thyme, and scallions. Sauté until the vegetables are tender.
  3. Add the flaked saltfish to the skillet and cook for 5 minutes, stirring occasionally.
  4. Gently fold in the ackee and cook for an additional 5 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large skillet Spatula Cutting board Knife

Tools

Stove

Serving suggestions

Serve the Deshayes de Morue et Ackee with fried dumplings or Johnny cakes for a complete Anguillan breakfast experience.

Tips & tricks

Soak the salted codfish in water overnight to remove excess salt before using it in the recipe.

Cost

$15