Diabetic-friendly Almond Flour Pancakes
These Diabetic-Friendly Almond Flour Pancakes are a delicious and healthy alternative to traditional pancakes. They are low in carbohydrates and high in protein, making them a perfect choice for those with diabetes or anyone looking for a nutritious breakfast option.
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 2 tablespoons melted coconut oil
- 1 tablespoon erythritol (or sweetener of choice)
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, whisk together the almond flour, baking powder, and salt.
- In a separate bowl, beat the eggs, then whisk in the almond milk, melted coconut oil, erythritol, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite toppings.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180
- Protein
- 8g
- Carbohydrates
- 6g
- Fiber
- 3g
- Fat
- 14g
Supplies
Mixing bowl Whisk Skillet or griddle Spatula
Tools
Stovetop
Serving suggestions
Serve the pancakes with fresh berries, sugar-free syrup, or a dollop of Greek yogurt.
Tips & tricks
For extra flavor, add a sprinkle of cinnamon or a dash of almond extract to the batter.
Cost
$8