Diabetic-friendly Asian Beef Lettuce Wraps

These Diabetic-Friendly Asian Beef Lettuce Wraps are a delicious and healthy option for a quick and easy meal. Packed with flavor and low in carbs, they are perfect for anyone looking for a diabetic-friendly recipe.

Diabetic-friendly Asian Beef Lettuce Wraps

Ingredients

  • 1 lb lean ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp grated fresh ginger
  • 1/4 cup chopped green onions
  • 1 head iceberg or butter lettuce, leaves separated

Instructions

  1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  2. Add the onion, garlic, and red bell pepper to the skillet. Cook for 3-4 minutes until the vegetables are tender.
  3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and ginger. Pour the sauce over the beef mixture in the skillet and stir to combine. Cook for an additional 2-3 minutes.
  4. Remove the skillet from the heat and stir in the chopped green onions.
  5. To serve, spoon the beef mixture into individual lettuce leaves, creating wraps.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
10g
Protein
25g
Fat
12g

Supplies

Large skillet Cutting board Knife Small bowl Whisk

Tools

Spatula Measuring cups and spoons

Serving suggestions

Serve the Asian Beef Lettuce Wraps with a side of steamed vegetables or a light salad for a complete meal.

Tips & tricks

For an extra kick of flavor, top the wraps with a sprinkle of sesame seeds or a drizzle of sriracha sauce.

Cost

$12