Diabetic-friendly Asian Beef Lettuce Wraps
These Diabetic-Friendly Asian Beef Lettuce Wraps are a delicious and healthy option for a quick and easy meal. Packed with flavor and low in carbs, they are perfect for anyone looking for a diabetic-friendly recipe.
Ingredients
- 1 lb lean ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1/4 cup chopped green onions
- 1 head iceberg or butter lettuce, leaves separated
Instructions
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the onion, garlic, and red bell pepper to the skillet. Cook for 3-4 minutes until the vegetables are tender.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and ginger. Pour the sauce over the beef mixture in the skillet and stir to combine. Cook for an additional 2-3 minutes.
- Remove the skillet from the heat and stir in the chopped green onions.
- To serve, spoon the beef mixture into individual lettuce leaves, creating wraps.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 10g
- Protein
- 25g
- Fat
- 12g
Supplies
Large skillet Cutting board Knife Small bowl Whisk
Tools
Spatula Measuring cups and spoons
Serving suggestions
Serve the Asian Beef Lettuce Wraps with a side of steamed vegetables or a light salad for a complete meal.
Tips & tricks
For an extra kick of flavor, top the wraps with a sprinkle of sesame seeds or a drizzle of sriracha sauce.
Cost
$12