Diabetic-friendly Baked Apple With Cinnamon
This diabetic-friendly baked apple with cinnamon recipe is a delicious and healthy dessert option for those with dietary restrictions. The warm, comforting flavors of cinnamon and apple make this a perfect treat for any time of the year.
Ingredients
- 4 medium-sized apples
- 2 tablespoons of cinnamon
- 1 tablespoon of unsalted butter
- 2 tablespoons of sugar substitute
Instructions
- Preheat the oven to 375°F (190°C).
- Core the apples, leaving the bottom intact to create a well for the filling.
- In a small bowl, mix the cinnamon and sugar substitute.
- Divide the cinnamon mixture evenly among the cored apples, filling the wells.
- Place a small piece of butter on top of the cinnamon filling in each apple.
- Transfer the apples to a baking dish and bake for 30 minutes, or until the apples are tender.
- Serve the baked apples warm, optionally with a dollop of whipped cream or a sprinkle of chopped nuts.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 120
- Carbohydrates
- 30g
- Fiber
- 5g
- Sugar
- 20g
- Protein
- 1g
Supplies
Baking dish
Tools
Apple corer Small bowl
Serving suggestions
Serve the baked apples with a scoop of sugar-free vanilla ice cream for a delightful dessert.
Tips & tricks
For a quicker version, you can also microwave the prepared apples for 5-7 minutes until tender.
Cost
$5