Diabetic-friendly Baked Cod With Lemon And Herbs

This diabetic-friendly baked cod with lemon and herbs is a light and flavorful dish that's perfect for a healthy meal. The combination of zesty lemon and aromatic herbs creates a delicious flavor that complements the mild taste of the cod.

Diabetic-friendly Baked Cod With Lemon And Herbs

Ingredients

  • 4 cod fillets
  • 2 lemons, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the cod fillets in a baking dish and season with salt and pepper.
  3. Arrange the lemon slices on top of the cod fillets.
  4. In a small bowl, mix together the olive oil, garlic, parsley, and thyme. Drizzle the mixture over the cod and lemons.
  5. Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
  6. Serve the baked cod with lemon and herbs hot, garnished with additional fresh herbs if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
2g
Protein
25g
Fat
4g

Supplies

Baking dish Knife Cutting board

Tools

Oven

Serving suggestions

Serve the baked cod with a side of steamed vegetables or a fresh green salad for a complete and healthy meal.

Tips & tricks

For a burst of citrus flavor, squeeze additional fresh lemon juice over the baked cod just before serving.

Cost

$15