Diabetic-friendly Baked Cod With Lemon And Herbs
This diabetic-friendly baked cod with lemon and herbs is a light and flavorful dish that's perfect for a healthy meal. The combination of zesty lemon and aromatic herbs creates a delicious flavor that complements the mild taste of the cod.
Ingredients
- 4 cod fillets
- 2 lemons, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish and season with salt and pepper.
- Arrange the lemon slices on top of the cod fillets.
- In a small bowl, mix together the olive oil, garlic, parsley, and thyme. Drizzle the mixture over the cod and lemons.
- Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve the baked cod with lemon and herbs hot, garnished with additional fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 2g
- Protein
- 25g
- Fat
- 4g
Supplies
Baking dish Knife Cutting board
Tools
Oven
Serving suggestions
Serve the baked cod with a side of steamed vegetables or a fresh green salad for a complete and healthy meal.
Tips & tricks
For a burst of citrus flavor, squeeze additional fresh lemon juice over the baked cod just before serving.
Cost
$15