Diabetic-friendly Baked Eggplant
This Diabetic-Friendly Baked Eggplant recipe is a delicious and healthy option for those looking to manage their blood sugar levels. The combination of flavors and textures in this dish will surely satisfy your taste buds while keeping your health in check.
Ingredients
- 1 large eggplant, sliced
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the sliced eggplant on a baking sheet and bake for 15 minutes, flipping halfway through.
- In a bowl, mix the marinara sauce, garlic, red pepper flakes, salt, and pepper.
- Spread a layer of the marinara mixture on each eggplant slice.
- Sprinkle Parmesan cheese on top of the marinara sauce.
- Bake for an additional 15 minutes, or until the cheese is golden and bubbly.
- Garnish with chopped fresh basil before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fiber
- 4g
Supplies
Baking sheet Mixing bowl
Tools
Oven
Serving suggestions
Serve the Baked Eggplant with a side of mixed greens and a light vinaigrette for a complete and satisfying meal.
Tips & tricks
For a crispier texture, you can lightly coat the eggplant slices with olive oil before baking.
Cost
$8