Diabetic-friendly Baked Tilapia With Lemon Pepper

This diabetic-friendly baked tilapia with lemon pepper is a light and flavorful dish that's perfect for a healthy dinner. The combination of zesty lemon and savory pepper enhances the natural flavors of the tilapia, creating a delicious and satisfying meal.

Diabetic-friendly Baked Tilapia With Lemon Pepper

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 2 teaspoons lemon pepper seasoning
  • 1 lemon, sliced
  • Salt to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the tilapia fillets on a baking sheet lined with parchment paper.
  3. Drizzle the olive oil over the tilapia, then sprinkle with lemon pepper seasoning and a pinch of salt.
  4. Place a slice of lemon on each fillet.
  5. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Serve the baked tilapia with your choice of side dishes and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150
Carbohydrates
2g
Protein
25g
Fat
4g

Supplies

Baking sheet Parchment paper

Tools

Oven

Serving suggestions

Serve the baked tilapia with a side of steamed vegetables or a fresh green salad for a complete and nutritious meal.

Tips & tricks

For added flavor, you can sprinkle some fresh chopped herbs, such as parsley or dill, over the baked tilapia before serving.

Cost

$12