Diabetic-friendly Baked Tilapia With Lemon Pepper
This diabetic-friendly baked tilapia with lemon pepper is a light and flavorful dish that's perfect for a healthy dinner. The combination of zesty lemon and savory pepper enhances the natural flavors of the tilapia, creating a delicious and satisfying meal.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 teaspoons lemon pepper seasoning
- 1 lemon, sliced
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the tilapia fillets on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the tilapia, then sprinkle with lemon pepper seasoning and a pinch of salt.
- Place a slice of lemon on each fillet.
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve the baked tilapia with your choice of side dishes and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 2g
- Protein
- 25g
- Fat
- 4g
Supplies
Baking sheet Parchment paper
Tools
Oven
Serving suggestions
Serve the baked tilapia with a side of steamed vegetables or a fresh green salad for a complete and nutritious meal.
Tips & tricks
For added flavor, you can sprinkle some fresh chopped herbs, such as parsley or dill, over the baked tilapia before serving.
Cost
$12