Diabetic-friendly Balsamic Glazed Chicken

This diabetic-friendly balsamic glazed chicken recipe is a delicious and healthy option for those looking to manage their blood sugar levels while still enjoying a flavorful meal.

Diabetic-friendly Balsamic Glazed Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup balsamic vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together balsamic vinegar, minced garlic, and a pinch of salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until they are no longer pink in the center.
  4. Pour the balsamic mixture over the chicken in the skillet, and allow it to simmer for 2-3 minutes, until the glaze thickens.
  5. Remove the chicken from the skillet and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
10g
Protein
30g
Fat
8g

Supplies

Skillet

Tools

Tongs

Serving suggestions

Serve the balsamic glazed chicken with a side of steamed vegetables or a fresh salad for a complete and balanced meal.

Tips & tricks

For a richer glaze, you can add a teaspoon of honey to the balsamic mixture before pouring it over the chicken.

Cost

$12