Diabetic-friendly Balsamic Glazed Chicken
This diabetic-friendly balsamic glazed chicken recipe is a delicious and healthy option for those looking to manage their blood sugar levels while still enjoying a flavorful meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together balsamic vinegar, minced garlic, and a pinch of salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until they are no longer pink in the center.
- Pour the balsamic mixture over the chicken in the skillet, and allow it to simmer for 2-3 minutes, until the glaze thickens.
- Remove the chicken from the skillet and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 10g
- Protein
- 30g
- Fat
- 8g
Supplies
Skillet
Tools
Tongs
Serving suggestions
Serve the balsamic glazed chicken with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
Tips & tricks
For a richer glaze, you can add a teaspoon of honey to the balsamic mixture before pouring it over the chicken.
Cost
$12