Diabetic-friendly Beef And Broccoli Stir Fry

This diabetic-friendly beef and broccoli stir fry is a delicious and healthy option for those looking to manage their blood sugar levels without sacrificing flavor. The tender beef, crisp broccoli, and savory sauce come together to create a satisfying meal that's perfect for a busy weeknight dinner.

Diabetic Friendly Low Carb Main Course Asian Stir Fry Beef Broccoli
Diabetic-friendly Beef And Broccoli Stir Fry

Ingredients

  • 1 lb flank steak, thinly sliced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1/2 tsp red pepper flakes
  • 1/4 cup beef broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, red pepper flakes, and beef broth. Set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced flank steak and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
  3. Heat the remaining tablespoon of olive oil in the same skillet. Add the minced garlic and stir-fry for 30 seconds until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until tender-crisp.
  5. Return the cooked beef to the skillet and pour the sauce over the beef and broccoli. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and coats the beef and broccoli.
  6. Season with salt and pepper to taste. Serve the beef and broccoli stir fry hot over steamed rice or cauliflower rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300
Carbohydrates
15g
Protein
25g
Fat
15g

Supplies

Large skillet Whisk Small bowl

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve the beef and broccoli stir fry with a side of steamed rice or cauliflower rice for a complete meal.

Tips & tricks

For an extra kick of heat, add a sprinkle of red pepper flakes or a drizzle of sriracha sauce before serving.

Cost

$15