Diabetic-friendly Berry And Chia Seed Smoothie
This Diabetic-Friendly Berry and Chia Seed Smoothie is a delicious and nutritious option for those looking for a low-sugar treat. Packed with antioxidants and fiber, this smoothie is perfect for a quick and healthy breakfast or snack.
Ingredients
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or stevia (optional, for added sweetness)
Instructions
- In a blender, combine the mixed berries, chia seeds, almond milk, and vanilla extract.
- If desired, add honey or stevia for extra sweetness.
- Blend until smooth and well combined.
- Pour into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 25g
- Fiber
- 10g
- Protein
- 5g
- Fat
- 3g
Supplies
Blender Glassware
Tools
Measuring cups Measuring spoons
Serving suggestions
Serve the smoothie with a sprinkle of chia seeds on top for added texture and visual appeal.
Tips & tricks
For a thicker smoothie, use frozen berries instead of fresh.
Cost
$5