Diabetic-friendly Berry And Chia Seed Smoothie

This Diabetic-Friendly Berry and Chia Seed Smoothie is a delicious and nutritious option for those looking for a low-sugar treat. Packed with antioxidants and fiber, this smoothie is perfect for a quick and healthy breakfast or snack.

Diabetic-friendly Berry And Chia Seed Smoothie

Ingredients

  • 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 2 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey or stevia (optional, for added sweetness)

Instructions

  1. In a blender, combine the mixed berries, chia seeds, almond milk, and vanilla extract.
  2. If desired, add honey or stevia for extra sweetness.
  3. Blend until smooth and well combined.
  4. Pour into glasses and serve immediately.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
0 minutes
Total time:
5 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
150
Carbohydrates
25g
Fiber
10g
Protein
5g
Fat
3g

Supplies

Blender Glassware

Tools

Measuring cups Measuring spoons

Serving suggestions

Serve the smoothie with a sprinkle of chia seeds on top for added texture and visual appeal.

Tips & tricks

For a thicker smoothie, use frozen berries instead of fresh.

Cost

$5