Diabetic-friendly Broccoli And Cheese Frittata
This Diabetic-Friendly Broccoli and Cheese Frittata is a delicious and nutritious dish that is perfect for a healthy breakfast or brunch. Packed with protein and fiber, this frittata is a great option for those looking to manage their blood sugar levels.
Ingredients
- 6 large eggs
- 1 cup chopped broccoli
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the broiler in your oven.
- In a large bowl, whisk together the eggs, salt, and black pepper.
- Heat the olive oil in a 10-inch non-stick skillet over medium heat.
- Add the onion and broccoli to the skillet and cook for 5 minutes, or until the vegetables are tender.
- Pour the egg mixture over the vegetables in the skillet.
- Cook for 3-4 minutes, lifting the edges of the frittata with a spatula to let the uncooked egg flow underneath.
- Sprinkle the shredded cheddar cheese over the top of the frittata.
- Place the skillet under the broiler for 2-3 minutes, until the top is set and golden brown.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 10g
- Protein
- 15g
- Fat
- 12g
Supplies
10-inch non-stick skillet Whisk Spatula
Tools
Oven Broiler
Serving suggestions
Serve the frittata with a side of fresh fruit or a small green salad for a complete meal.
Tips & tricks
For added flavor, you can sauté the onions and broccoli with a pinch of garlic powder or red pepper flakes.
Cost
$8