Diabetic-friendly Broccoli And Cheese Frittata

This Diabetic-Friendly Broccoli and Cheese Frittata is a delicious and nutritious dish that is perfect for a healthy breakfast or brunch. Packed with protein and fiber, this frittata is a great option for those looking to manage their blood sugar levels.

Diabetic-friendly Broccoli And Cheese Frittata

Ingredients

  • 6 large eggs
  • 1 cup chopped broccoli
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat the broiler in your oven.
  2. In a large bowl, whisk together the eggs, salt, and black pepper.
  3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
  4. Add the onion and broccoli to the skillet and cook for 5 minutes, or until the vegetables are tender.
  5. Pour the egg mixture over the vegetables in the skillet.
  6. Cook for 3-4 minutes, lifting the edges of the frittata with a spatula to let the uncooked egg flow underneath.
  7. Sprinkle the shredded cheddar cheese over the top of the frittata.
  8. Place the skillet under the broiler for 2-3 minutes, until the top is set and golden brown.
  9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
10g
Protein
15g
Fat
12g

Supplies

10-inch non-stick skillet Whisk Spatula

Tools

Oven Broiler

Serving suggestions

Serve the frittata with a side of fresh fruit or a small green salad for a complete meal.

Tips & tricks

For added flavor, you can sauté the onions and broccoli with a pinch of garlic powder or red pepper flakes.

Cost

$8