Diabetic-friendly Butternut Squash And Chickpea Stew

This Diabetic-Friendly Butternut Squash and Chickpea Stew is a hearty and nutritious dish that is perfect for a cozy night in. Packed with fiber and flavor, this stew is a great option for those looking for a comforting meal that won't spike their blood sugar levels.

Diabetic-friendly Butternut Squash And Chickpea Stew

Ingredients

  • 1 small butternut squash, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic, ground cumin, and ground coriander. Cook for another 2 minutes, stirring frequently.
  4. Add the cubed butternut squash, chickpeas, and vegetable broth to the pot. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the butternut squash is tender.
  6. Adjust the seasoning if needed, then serve the stew hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
8g
Fat
6g

Supplies

Large pot Knife Cutting board Measuring spoons Can opener Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the stew with a side of whole grain bread or a fresh green salad for a complete and satisfying meal.

Tips & tricks

To save time, you can use pre-cut butternut squash from the grocery store.

Cost

$10