Diabetic-friendly Butternut Squash And Chickpea Stew
This Diabetic-Friendly Butternut Squash and Chickpea Stew is a hearty and nutritious dish that is perfect for a cozy night in. Packed with fiber and flavor, this stew is a great option for those looking for a comforting meal that won't spike their blood sugar levels.
Ingredients
- 1 small butternut squash, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, ground cumin, and ground coriander. Cook for another 2 minutes, stirring frequently.
- Add the cubed butternut squash, chickpeas, and vegetable broth to the pot. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the butternut squash is tender.
- Adjust the seasoning if needed, then serve the stew hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 8g
- Fat
- 6g
Supplies
Large pot Knife Cutting board Measuring spoons Can opener Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the stew with a side of whole grain bread or a fresh green salad for a complete and satisfying meal.
Tips & tricks
To save time, you can use pre-cut butternut squash from the grocery store.
Cost
$10