Diabetic-friendly Cabbage Soup
This diabetic-friendly cabbage soup is a nutritious and delicious option for those looking for a healthy meal. Packed with vegetables and low in carbohydrates, it's a perfect choice for anyone watching their blood sugar levels.
Ingredients
- 1 small head of cabbage, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the carrots and celery, and cook for 5 minutes.
- Stir in the cabbage, vegetable broth, thyme, and paprika. Season with salt and pepper.
- Simmer for 20-25 minutes, or until the vegetables are tender.
- Adjust seasoning if needed, then serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 8g
- Fat
- 4g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the cabbage soup with a slice of whole grain bread for a complete meal.
Tips & tricks
Feel free to add other vegetables or herbs to customize the soup to your liking.
Cost
$8