Diabetic-friendly Cabbage Soup

This diabetic-friendly cabbage soup is a nutritious and delicious option for those looking for a healthy meal. Packed with vegetables and low in carbohydrates, it's a perfect choice for anyone watching their blood sugar levels.

Diabetic-friendly Cabbage Soup

Ingredients

  • 1 small head of cabbage, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the carrots and celery, and cook for 5 minutes.
  3. Stir in the cabbage, vegetable broth, thyme, and paprika. Season with salt and pepper.
  4. Simmer for 20-25 minutes, or until the vegetables are tender.
  5. Adjust seasoning if needed, then serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fat
4g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the cabbage soup with a slice of whole grain bread for a complete meal.

Tips & tricks

Feel free to add other vegetables or herbs to customize the soup to your liking.

Cost

$8