Diabetic-friendly Carrot And Ginger Soup
This Diabetic-Friendly Carrot and Ginger Soup is a delicious and nutritious option for those looking for a healthy meal. The combination of carrots and ginger creates a flavorful and comforting soup that is perfect for any time of the year.
Ingredients
- 6 large carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Add the grated ginger and chopped carrots, and cook for 5 minutes.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
- Once the carrots are tender, use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fat
- 7g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Grater Measuring spoons
Serving suggestions
Serve the soup with a dollop of Greek yogurt and a sprinkle of fresh herbs for added flavor.
Tips & tricks
For a creamier texture, add a splash of coconut milk before serving.
Cost
$8