Diabetic-friendly Carrot And Ginger Soup

This Diabetic-Friendly Carrot and Ginger Soup is a delicious and nutritious option for those looking for a healthy meal. The combination of carrots and ginger creates a flavorful and comforting soup that is perfect for any time of the year.

Diabetic-friendly Carrot And Ginger Soup

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Add the grated ginger and chopped carrots, and cook for 5 minutes.
  4. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Once the carrots are tender, use an immersion blender to puree the soup until smooth.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Grater Measuring spoons

Serving suggestions

Serve the soup with a dollop of Greek yogurt and a sprinkle of fresh herbs for added flavor.

Tips & tricks

For a creamier texture, add a splash of coconut milk before serving.

Cost

$8