Diabetic-friendly Cauliflower Rice Pilaf

This Diabetic-Friendly Cauliflower Rice Pilaf is a delicious and healthy alternative to traditional rice pilaf. Packed with flavor and nutrients, this recipe is perfect for anyone looking to manage their blood sugar levels while still enjoying a satisfying meal.

Diabetic-friendly Cauliflower Rice Pilaf

Ingredients

  • 1 head of cauliflower, grated
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup slivered almonds
  • 1/4 cup dried cranberries
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Stir in the grated cauliflower, slivered almonds, and dried cranberries.
  4. Season with ground cumin, ground cinnamon, salt, and pepper.
  5. Cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fiber
4g

Supplies

Large skillet Cutting board Grater

Tools

Knife Spatula

Serving suggestions

Serve this cauliflower rice pilaf as a side dish with grilled chicken or fish for a complete and balanced meal.

Tips & tricks

For added flavor, you can sprinkle some fresh herbs, such as parsley or cilantro, on top before serving.

Cost

$8