Diabetic-friendly Cauliflower Rice Pilaf
This Diabetic-Friendly Cauliflower Rice Pilaf is a delicious and healthy alternative to traditional rice pilaf. Packed with flavor and nutrients, this recipe is perfect for anyone looking to manage their blood sugar levels while still enjoying a satisfying meal.
Ingredients
- 1 head of cauliflower, grated
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup slivered almonds
- 1/4 cup dried cranberries
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Stir in the grated cauliflower, slivered almonds, and dried cranberries.
- Season with ground cumin, ground cinnamon, salt, and pepper.
- Cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fiber
- 4g
Supplies
Large skillet Cutting board Grater
Tools
Knife Spatula
Serving suggestions
Serve this cauliflower rice pilaf as a side dish with grilled chicken or fish for a complete and balanced meal.
Tips & tricks
For added flavor, you can sprinkle some fresh herbs, such as parsley or cilantro, on top before serving.
Cost
$8