Diabetic-friendly Cauliflower Steak With Herb Sauce
This diabetic-friendly cauliflower steak with herb sauce is a delicious and healthy option for those looking to manage their blood sugar levels without sacrificing flavor.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh chives, chopped
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup plain Greek yogurt
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into 1-inch thick slices to create "steaks".
- In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper.
- Brush both sides of the cauliflower steaks with the oil and spice mixture.
- Heat the remaining olive oil in a large skillet over medium heat.
- Cook the cauliflower steaks for 4-5 minutes on each side, or until golden brown and tender.
- While the cauliflower is cooking, prepare the herb sauce by mixing together the parsley, chives, lemon juice, minced garlic, and Greek yogurt in a bowl.
- Serve the cauliflower steaks with the herb sauce drizzled on top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 10g
Supplies
Baking sheet Skillet Small bowl Large bowl
Tools
Knife Cutting board Measuring spoons Measuring cup
Serving suggestions
Serving suggestion: Serve the cauliflower steaks with a side of roasted vegetables or a fresh green salad.
Tips & tricks
Tip: For extra flavor, you can add a sprinkle of grated Parmesan cheese on top of the cauliflower steaks before serving.
Cost
$10