Diabetic-friendly Cauliflower Steak With Herb Sauce

This diabetic-friendly cauliflower steak with herb sauce is a delicious and healthy option for those looking to manage their blood sugar levels without sacrificing flavor.

Diabetic-friendly Cauliflower Steak With Herb Sauce

Ingredients

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup plain Greek yogurt

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the cauliflower into 1-inch thick slices to create "steaks".
  3. In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper.
  4. Brush both sides of the cauliflower steaks with the oil and spice mixture.
  5. Heat the remaining olive oil in a large skillet over medium heat.
  6. Cook the cauliflower steaks for 4-5 minutes on each side, or until golden brown and tender.
  7. While the cauliflower is cooking, prepare the herb sauce by mixing together the parsley, chives, lemon juice, minced garlic, and Greek yogurt in a bowl.
  8. Serve the cauliflower steaks with the herb sauce drizzled on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
10g

Supplies

Baking sheet Skillet Small bowl Large bowl

Tools

Knife Cutting board Measuring spoons Measuring cup

Serving suggestions

Serving suggestion: Serve the cauliflower steaks with a side of roasted vegetables or a fresh green salad.

Tips & tricks

Tip: For extra flavor, you can add a sprinkle of grated Parmesan cheese on top of the cauliflower steaks before serving.

Cost

$10