Diabetic-friendly Chicken And Avocado Wraps

These Diabetic-Friendly Chicken and Avocado Wraps are a delicious and healthy option for a quick meal. Packed with protein and healthy fats, they are perfect for anyone looking for a nutritious and satisfying dish.

Diabetic-friendly Chicken And Avocado Wraps

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 avocados, sliced
  • 1/2 cup cherry tomatoes, halved
  • 4 large whole wheat or low-carb tortillas
  • 1/2 cup Greek yogurt
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced

Instructions

  1. Season the chicken breasts with salt and pepper.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked. Remove from the skillet and let rest for a few minutes before slicing.
  3. In a small bowl, mix the Greek yogurt, cilantro, and lime juice to make the avocado sauce.
  4. Warm the tortillas in the skillet for about 30 seconds on each side.
  5. Spread the avocado sauce on each tortilla, then top with sliced chicken, avocado, and cherry tomatoes.
  6. Roll up the tortillas and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300
Protein
25g
Carbohydrates
20g
Fiber
8g
Fat
15g

Supplies

Cutting board Knife Skillet Small bowl

Tools

Tongs Cooking spoon

Serving suggestions

Serve the wraps with a side salad or a cup of vegetable soup for a complete meal.

Tips & tricks

To save time, you can use pre-cooked chicken or rotisserie chicken for this recipe.

Cost

$20