Diabetic-friendly Chicken And Avocado Wraps
These Diabetic-Friendly Chicken and Avocado Wraps are a delicious and healthy option for a quick meal. Packed with protein and healthy fats, they are perfect for anyone looking for a nutritious and satisfying dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 avocados, sliced
- 1/2 cup cherry tomatoes, halved
- 4 large whole wheat or low-carb tortillas
- 1/2 cup Greek yogurt
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
Instructions
- Season the chicken breasts with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked. Remove from the skillet and let rest for a few minutes before slicing.
- In a small bowl, mix the Greek yogurt, cilantro, and lime juice to make the avocado sauce.
- Warm the tortillas in the skillet for about 30 seconds on each side.
- Spread the avocado sauce on each tortilla, then top with sliced chicken, avocado, and cherry tomatoes.
- Roll up the tortillas and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300
- Protein
- 25g
- Carbohydrates
- 20g
- Fiber
- 8g
- Fat
- 15g
Supplies
Cutting board Knife Skillet Small bowl
Tools
Tongs Cooking spoon
Serving suggestions
Serve the wraps with a side salad or a cup of vegetable soup for a complete meal.
Tips & tricks
To save time, you can use pre-cooked chicken or rotisserie chicken for this recipe.
Cost
$20