Diabetic-friendly Chicken And Broccoli Casserole

This Diabetic-Friendly Chicken and Broccoli Casserole is a delicious and healthy option for those looking for a low-carb, low-sugar meal. Packed with protein and fiber, this casserole is sure to satisfy your cravings without spiking your blood sugar levels.

Diabetic-friendly Chicken And Broccoli Casserole

Ingredients

  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 3 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the shredded chicken, broccoli, cheddar cheese, sour cream, mayonnaise, chicken broth, garlic powder, onion powder, salt, and black pepper.
  3. Transfer the mixture to a greased casserole dish and sprinkle the Parmesan cheese on top.
  4. Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
  5. Let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
10g
Fiber
5g
Sugar
3g

Supplies

Casserole dish Mixing bowl

Tools

Oven

Serving suggestions

Serve the Diabetic-Friendly Chicken and Broccoli Casserole with a side salad for a complete and satisfying meal.

Tips & tricks

To save time, use pre-cooked chicken or rotisserie chicken for this recipe.

Cost

$15