Diabetic-friendly Chicken And Broccoli Casserole
This Diabetic-Friendly Chicken and Broccoli Casserole is a delicious and healthy option for those looking for a low-carb, low-sugar meal. Packed with protein and fiber, this casserole is sure to satisfy your cravings without spiking your blood sugar levels.
Ingredients
- 2 boneless, skinless chicken breasts, cooked and shredded
- 3 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, broccoli, cheddar cheese, sour cream, mayonnaise, chicken broth, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a greased casserole dish and sprinkle the Parmesan cheese on top.
- Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
- Let it cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fiber
- 5g
- Sugar
- 3g
Supplies
Casserole dish Mixing bowl
Tools
Oven
Serving suggestions
Serve the Diabetic-Friendly Chicken and Broccoli Casserole with a side salad for a complete and satisfying meal.
Tips & tricks
To save time, use pre-cooked chicken or rotisserie chicken for this recipe.
Cost
$15