Diabetic-friendly Chickpea And Spinach Curry
This Diabetic-Friendly Chickpea and Spinach Curry is a delicious and healthy option for those looking for a flavorful meal that won't spike their blood sugar levels.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 4 cups fresh spinach
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1 minute until fragrant.
- Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer and cook for 15 minutes.
- Stir in the fresh spinach and cook until wilted, about 3-5 minutes.
- Season with salt and pepper to taste.
- Serve the chickpea and spinach curry hot, with a side of brown rice or whole wheat naan.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 30g
- Protein
- 10g
- Fiber
- 8g
Supplies
Large pot Stirring spoon Measuring spoons Measuring cups
Tools
Cutting board Knife Saucepan
Serving suggestions
Serving suggestions: Pair with a side of brown rice or whole wheat naan.
Tips & tricks
Tips: Adjust the level of cayenne pepper to your preferred level of spiciness.
Cost
$10