Diabetic-friendly Eggplant Parmesan

Eggplant Parmesan is a classic Italian dish that is delicious and satisfying. This recipe for Diabetic-Friendly Eggplant Parmesan provides a healthier twist on the traditional version, making it suitable for those with diabetes or anyone looking for a lighter alternative.

Diabetic Friendly Low Carb Main Course Italian Healthy Low Sugar Vegetarian
Diabetic-friendly Eggplant Parmesan

Ingredients

  • 1 large eggplant, sliced into 1/2-inch rounds
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 1/2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh basil

Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a shallow dish, combine the whole wheat breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and black pepper.
  3. Dip each eggplant slice into the beaten eggs, then coat with the breadcrumb mixture. Place the coated slices on the prepared baking sheet.
  4. Bake the eggplant slices for 20 minutes, flipping them halfway through, until they are golden and crisp.
  5. Spread 1/2 cup of marinara sauce in the bottom of a 9x13-inch baking dish. Arrange half of the baked eggplant slices over the sauce.
  6. Top the eggplant slices with half of the remaining marinara sauce and half of the mozzarella cheese.
  7. Repeat the layers with the remaining eggplant slices, marinara sauce, and mozzarella cheese.
  8. Bake the assembled dish for 20 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle the chopped basil over the top before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
12g

Supplies

Baking sheet Parchment paper 9x13-inch baking dish

Tools

Knife Shallow dish Basting brush

Serving suggestions

Serve the Diabetic-Friendly Eggplant Parmesan with a side salad or whole grain pasta for a complete meal.

Tips & tricks

For a crispier texture, you can lightly spray the coated eggplant slices with cooking spray before baking.

Cost

$12