Diabetic-friendly Greek Salad With Chicken

This Diabetic-Friendly Greek Salad with Chicken is a refreshing and healthy dish that's perfect for a light lunch or dinner. Packed with fresh vegetables, lean protein, and a flavorful dressing, this salad is a satisfying and nutritious option for those with diabetes.

Diabetic-friendly Greek Salad With Chicken

Ingredients

  • 2 boneless, skinless chicken breasts, grilled and sliced
  • 1 head romaine lettuce, chopped
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the grilled chicken, romaine lettuce, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Divide the salad among 4 plates and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Carbohydrates
15g
Protein
25g
Fat
18g

Supplies

Large bowl Small bowl Whisk Grill

Tools

Knife Cutting board

Serving suggestions

Serve the Greek salad with chicken alongside a slice of whole grain bread or a side of quinoa for a complete meal.

Tips & tricks

For added flavor, marinate the chicken in lemon juice, garlic, and herbs before grilling.

Cost

$15