Diabetic-friendly Greek Salad With Chicken
This Diabetic-Friendly Greek Salad with Chicken is a refreshing and healthy dish that's perfect for a light lunch or dinner. Packed with fresh vegetables, lean protein, and a flavorful dressing, this salad is a satisfying and nutritious option for those with diabetes.
Ingredients
- 2 boneless, skinless chicken breasts, grilled and sliced
- 1 head romaine lettuce, chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the grilled chicken, romaine lettuce, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to coat evenly.
- Divide the salad among 4 plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 18g
Supplies
Large bowl Small bowl Whisk Grill
Tools
Knife Cutting board
Serving suggestions
Serve the Greek salad with chicken alongside a slice of whole grain bread or a side of quinoa for a complete meal.
Tips & tricks
For added flavor, marinate the chicken in lemon juice, garlic, and herbs before grilling.
Cost
$15