Diabetic-friendly Grilled Chicken Salad

This Diabetic-Friendly Grilled Chicken Salad is a delicious and healthy option for those looking to manage their blood sugar levels. Packed with protein and fresh vegetables, this salad is perfect for a light and satisfying meal.

Diabetic-friendly Grilled Chicken Salad

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 8 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush chicken breasts with olive oil and season with salt and pepper.
  3. Grill chicken for 6-7 minutes per side, or until cooked through.
  4. Let the chicken rest for 5 minutes, then slice into strips.
  5. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.
  6. Divide the salad mixture among 4 plates, top with grilled chicken strips, and sprinkle with feta cheese.
  7. Drizzle balsamic vinaigrette over the salads and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250
Carbohydrates
10g
Protein
30g
Fat
8g

Supplies

Grill Tongs Brush Large bowl Plates

Tools

Knife Cutting board

Serving suggestions

Serve the grilled chicken salad with a side of whole grain bread or a light soup for a complete meal.

Tips & tricks

For added flavor, marinate the chicken in the olive oil and seasonings for 30 minutes before grilling.

Cost

$20