Diabetic-friendly Grilled Chicken Salad
This Diabetic-Friendly Grilled Chicken Salad is a delicious and healthy option for those looking to manage their blood sugar levels. Packed with protein and fresh vegetables, this salad is perfect for a light and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat grill to medium-high heat.
- Brush chicken breasts with olive oil and season with salt and pepper.
- Grill chicken for 6-7 minutes per side, or until cooked through.
- Let the chicken rest for 5 minutes, then slice into strips.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.
- Divide the salad mixture among 4 plates, top with grilled chicken strips, and sprinkle with feta cheese.
- Drizzle balsamic vinaigrette over the salads and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 10g
- Protein
- 30g
- Fat
- 8g
Supplies
Grill Tongs Brush Large bowl Plates
Tools
Knife Cutting board
Serving suggestions
Serve the grilled chicken salad with a side of whole grain bread or a light soup for a complete meal.
Tips & tricks
For added flavor, marinate the chicken in the olive oil and seasonings for 30 minutes before grilling.
Cost
$20