Diabetic-friendly Grilled Portobello Mushrooms
Grilled portobello mushrooms make for a delicious and diabetic-friendly dish that is perfect for a healthy meal. The meaty texture of the mushrooms and the smoky flavor from grilling make this a satisfying and flavorful option for those looking to manage their blood sugar levels.
Ingredients
- 4 large portobello mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon balsamic vinegar
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the grill to medium-high heat.
- Clean the portobello mushrooms and remove the stems.
- In a small bowl, whisk together the olive oil, minced garlic, balsamic vinegar, salt, and pepper.
- Brush the mushroom caps with the olive oil mixture, making sure to coat both sides.
- Place the mushrooms on the grill, gill side down, and cook for 5-7 minutes per side, or until tender.
- Remove the mushrooms from the grill and sprinkle with chopped parsley before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 45
- Carbohydrates
- 6g
- Protein
- 3g
- Fat
- 1g
Supplies
Grill Grill brush
Tools
Tongs Bowl
Serving suggestions
Serve the grilled portobello mushrooms with a side salad or as a topping for a low-carb pizza.
Tips & tricks
For added flavor, marinate the mushrooms in the olive oil mixture for 30 minutes before grilling.
Cost
$8