Diabetic-friendly Kale And White Bean Soup

This diabetic-friendly kale and white bean soup is a nutritious and delicious option for those looking to manage their blood sugar levels while enjoying a hearty meal.

Diabetic-friendly Kale And White Bean Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups chopped kale
  • 4 cups low-sodium vegetable broth
  • 2 (15 oz) cans white beans, drained and rinsed
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  3. Add the chopped kale to the pot and cook until wilted.
  4. Pour in the vegetable broth and add the white beans.
  5. Season with salt and pepper to taste.
  6. Simmer the soup for 15-20 minutes, until the flavors have melded together.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
10g
Fiber
8g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Serve the soup with a slice of whole grain bread or a side salad for a complete meal.

Tips & tricks

For added flavor, consider adding a sprinkle of parmesan cheese on top before serving.

Cost

$10