Diabetic-friendly Kale And White Bean Soup
This diabetic-friendly kale and white bean soup is a nutritious and delicious option for those looking to manage their blood sugar levels while enjoying a hearty meal.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chopped kale
- 4 cups low-sodium vegetable broth
- 2 (15 oz) cans white beans, drained and rinsed
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Add the chopped kale to the pot and cook until wilted.
- Pour in the vegetable broth and add the white beans.
- Season with salt and pepper to taste.
- Simmer the soup for 15-20 minutes, until the flavors have melded together.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 25g
- Protein
- 10g
- Fiber
- 8g
Supplies
Large pot Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Serve the soup with a slice of whole grain bread or a side salad for a complete meal.
Tips & tricks
For added flavor, consider adding a sprinkle of parmesan cheese on top before serving.
Cost
$10