Diabetic-friendly Lemon Garlic Roasted Chicken

This Diabetic-Friendly Lemon Garlic Roasted Chicken recipe is a delicious and healthy option for those looking to manage their blood sugar levels. The combination of zesty lemon and savory garlic creates a flavorful dish that is sure to satisfy your taste buds.

Diabetic-friendly Lemon Garlic Roasted Chicken

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 lemons, juiced and zested
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the lemon juice, lemon zest, minced garlic, and olive oil.
  3. Place the chicken thighs in a baking dish and pour the lemon-garlic mixture over them, ensuring they are evenly coated.
  4. Season the chicken with salt and pepper.
  5. Roast in the preheated oven for 45-50 minutes, or until the chicken is cooked through and the skin is crispy.
  6. Remove from the oven and let the chicken rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
2g
Protein
30g
Fat
12g

Supplies

Baking dish Small bowl

Tools

Oven Knife Cutting board

Serving suggestions

Serve the Diabetic-Friendly Lemon Garlic Roasted Chicken with a side of steamed vegetables or a fresh green salad for a complete and balanced meal.

Tips & tricks

For added flavor, you can sprinkle some fresh herbs, such as thyme or rosemary, over the chicken before roasting.

Cost

$10