Diabetic-friendly Lemon Garlic Roasted Chicken
This Diabetic-Friendly Lemon Garlic Roasted Chicken recipe is a delicious and healthy option for those looking to manage their blood sugar levels. The combination of zesty lemon and savory garlic creates a flavorful dish that is sure to satisfy your taste buds.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 lemons, juiced and zested
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the lemon juice, lemon zest, minced garlic, and olive oil.
- Place the chicken thighs in a baking dish and pour the lemon-garlic mixture over them, ensuring they are evenly coated.
- Season the chicken with salt and pepper.
- Roast in the preheated oven for 45-50 minutes, or until the chicken is cooked through and the skin is crispy.
- Remove from the oven and let the chicken rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 2g
- Protein
- 30g
- Fat
- 12g
Supplies
Baking dish Small bowl
Tools
Oven Knife Cutting board
Serving suggestions
Serve the Diabetic-Friendly Lemon Garlic Roasted Chicken with a side of steamed vegetables or a fresh green salad for a complete and balanced meal.
Tips & tricks
For added flavor, you can sprinkle some fresh herbs, such as thyme or rosemary, over the chicken before roasting.
Cost
$10