Diabetic-friendly Lentil Soup

This diabetic-friendly lentil soup is a nutritious and delicious option for those looking to manage their blood sugar levels while enjoying a hearty meal.

Diabetic-friendly Lentil Soup

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, sauté the onion, carrots, and celery until softened.
  3. Add the lentils, vegetable broth, cumin, and paprika to the pot.
  4. Bring the soup to a boil, then reduce heat and simmer for 30-35 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200
Carbohydrates
30g
Protein
15g
Fiber
10g

Supplies

Large pot Stirring spoon Measuring cups Measuring spoons

Tools

Knife Cutting board Saucepan

Serving suggestions

Serve the lentil soup with a side of whole grain bread or a fresh salad for a complete meal.

Tips & tricks

To add extra flavor, consider garnishing the soup with a squeeze of lemon juice or a sprinkle of fresh herbs before serving.

Cost

$8