Diabetic-friendly Lentil Soup
This diabetic-friendly lentil soup is a nutritious and delicious option for those looking to manage their blood sugar levels while enjoying a hearty meal.
Ingredients
- 1 cup dried lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse the lentils and set aside.
- In a large pot, sauté the onion, carrots, and celery until softened.
- Add the lentils, vegetable broth, cumin, and paprika to the pot.
- Bring the soup to a boil, then reduce heat and simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 30g
- Protein
- 15g
- Fiber
- 10g
Supplies
Large pot Stirring spoon Measuring cups Measuring spoons
Tools
Knife Cutting board Saucepan
Serving suggestions
Serve the lentil soup with a side of whole grain bread or a fresh salad for a complete meal.
Tips & tricks
To add extra flavor, consider garnishing the soup with a squeeze of lemon juice or a sprinkle of fresh herbs before serving.
Cost
$8